Specialties
Anxiety
We cannot fully engage in life and relationships when anxiety constrains and controls us. Anxiety leads to confusion, stalls decision-making, and obscures the path ahead. I use evidence-based interventions to break this cycle, clear the way, and propel you forward.
Perfectionism
In our efforts to succeed, we can lose sight of what truly matters to us. Perhaps you are now wondering how you got here and whether you can change course. Together, I will help you reconnect with - or discover for the very first time - what lights you up inside. So that whichever path you pursue is powered by self-knowledge and inner strength, and not by fear and avoidance.
Relationships
Being in relationship with others can be beautifully meaningful and also painfully complicated. I walk alongside you as you navigate the tumult of family dynamics, intimate relationships, and everything in between. Through compassion and radical acceptance, you will gain self-awareness of the patterns that no longer serve you. Together we will co-construct a more adaptive way of relating, that is authentic to you.
Trauma
With empathy and attunement, we can change our relationship to our traumatic past, so that we regain a sense safety and stability in our bodies and our lived experience. With somatic-based methodologies grounded in neuroscience, you will gain skills to regulate your nervous system, in order to heal your body and mind.
Testing and Evaluation
Psychological testing and evaluation can give us further clarity into the source of your struggles and thus inform treatment and outcomes. Based on your needs, a full psychological battery and report - which includes intelligence and personality testing - is a helpful diagnostic tool that we can utilize.
Take the first step toward healing today
Schedule your free consultation and start your journey to wellness.
